Stop, Breathe & Think App

Emotional Wellness Everyday

iOS
WEB

Get meditating in 5 minutes. Easy.

With this app, you can develop and apply kindness and compassion in your daily life through a process called STOP, BREATHE & THINK:

  • Stop

    Stop what you are doing. Check in with what you are thinking, and how you are feeling.
  • Breathe

    Practice mindful breathing to create space between your thoughts, emotions and reactions.
  • Think

    Learn to broaden your perspective and strengthen your force field of peace and calm by practicing one of the meditations.
Learn More

LOVE FOR SBT

“You can change your whole frame of mind with just a few minutes of meditation.”

- Fast Company

“Intuitively designed and supremely accessible”

-Outside Magazine

“[SBT] has converted devices that are best at ramping up our busyness – our smartphones and iPads – into an oasis of peace.”

- Vancouver Sun

“I never would have expected my phone would actually disconnect me from all the insanity, until I found... SBT.”

- Cool Mom Tech



SEE ALL THE LOVE

FREE FOR ALL!

iOS
WEB

BROUGHT TO YOU BY STOP, BREATHE & THINK

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HEY RESEARCHERS

Are you involved in a research project related to mindfulness and meditation? We want to help!

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